I like doing the Insanity cardio workouts and P90X resistance workouts, just so I have a balance of heavy resistance training and high intensity cardio training. Insanity Workout versus P90X vergelijking. However, if you’re looking to get cut and ripped, Insanity will help you burn the fat and reach your goals! Also, if you have knee or back problems, then you probably need to stay away from Insanity because of all the jumping around that’s involved. Insanity has both cardio and resistance workouts, but the resistance workouts involve only body weight, so if you’re looking to gain mass only, then Insanity wouldn’t be for you. The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials.
What about Insanity? Whenever people get through one or two rounds of P90X, they look for a program that will spice up their workouts, and that’s exactly what Insanity does! Warning, Insanity is SUPER INTENSE! There are some workouts that you will burn over a 1,000 calories in an hour, so this isn’t for beginners! You have to already be in decent shape to start this program. Over the next couple minutes you will learn the comparisons and differences between these two rival 'workout at home' exercise programs. Both nutrition guides are very well put together, something Beachbody clearly always strives to do with all their workout programs. I ended up putting back on 15lbs of muscle without gaining body fat! Whether your goal is to gain mass or lose weight, P90X is an excellent program that will help you reach those goals! Make sure you check out my complete P90X Review. Insanity vs P90X Fat Burning Winner: INSANITY. During the second round, I had a new goal to gain mass with P90X, and that’s exactly what I did. I ended up losing 25lbs and 10% body fat during my first round of the program. The one thing that I really like about P90X is that it involves a balance of resistance and cardio training. P90X is what I started out with, and one that I recommend to everyone because of how much I believe the program works! I got amazing P90X results, and if you haven’t seen my P90X before and after photos yet, click here. Both are excellent programs and will help you get into great shape, but what is the difference between the two? Is one more intense than the other? Will you build more mass with P90X? Will you lose muscle mass with Insanity? Let’s look at my P90X Review and Insanity Review below. Insanity is a cardio intense workout plan that utilizes interval training to get you the 'best workout of your life' whereas P90X is a program that incorporates cardio but focuses more on strength training using dumbbells, pull-ups, and your own body weight to provide the resistance needed to build muscle and burn calories. Both will help you increase your fitness level.
For the past few weeks, I have had a number of people email me and ask whether or not they should start out with P90X or Insanity. As far as P90X Vs Insanity results go, you really wont go wrong with either program if you put in the effort.
0 kommentar(er)
